Rolfing® Structural Integration is a systematic, hands-on approach designed to improve the body’s structure, posture, and overall sense of well-being. Through precise work with the body’s connective tissue, we help create better alignment and

Session One: Enhances the quality of breath through work on the ribcage, and addresses the relationship of the pelvic girdle and shoulder girdle on the thorax. *Great for increasing breath capacity for Asthma and linger COVID effects, tension

Enhances stability by creating a new foundation of support for the body, addressing the feet, lower legs, and knees. *Great for treating plantar fasciitis, addressing knee pains and overworked calves.

Establishes a sense of the front and back of the body by working the side lines. This completes the sleeves series allowing for access to the deeper fascia layers. *Desk workers and runners/cyclists dream session, releasing forward shoulders,

Introduces a mid-line by working the inside arch of the foot and up through the inner line of the leg, extending up to the bottom of the pelvis. In this session, we will be working respectfully inside of the sits bones. *Freedom with leg swin

Working the front of the body, this session balances surface and deep abdominal and lower torso muscles including the psoas muscles and low back. In this session, we will be working deeper and painlessly inside the abdomen to reach the hip fl

Working the back of the body, this session addresses the support and movement from the legs, pelvis and lower back via the sacrum. In this session we will be respectfully readdress the inside of the sits bones and tailbone. *Addresses tension

Addresses the head to body relationship with work on the shoulders, neck, jaw, and head. This session we will be introducing intranasal (inside the nose, prepare for the deepest breath you've ever taken in your life) and intraoral (inside the

This session is unique to each client dependent on the Rolfing Ten-Series™ goals for that individual. Depending on the results of an assessment, this will be an upper or lower session, to readdress any area which may need more attention.

This session is unique to each client dependent on the Rolfing Ten-Series™ goals for that individual. Depending on the results of an assessment, this will be an upper or lower session, to readdress any area which may need more attention.

Solidifies a sense of order for the body and brings the series to a close by balancing the the structural relationships as a whole. This session is similar to Swedish Massage with Rolfing® techniques and intentions.