The quick brown fox jumps over the lazy dog's head & laughs The quick brown fox jumps over the lazy dog's head & laughs The quick brown fox jumps over the lazy dog's head & laughs
- Monday9:00 AM - 7:00 PM
- Tuesday9:00 AM - 7:00 PM
- Wednesday9:00 AM - 7:00 PM
- Thursday9:00 AM - 7:00 PM
- Friday9:00 AM - 7:00 PM
- Saturday9:00 AM - 7:00 PM
- Sunday9:00 AM - 7:00 PM
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
The system is based on six series of asanas (postures) which increase in difficulty, allowing students to work at their own pace. You'll be encouraged to breathe as you move from pose to pose. Be prepared to sweat.