My name is Austin McConnell, I opened Routine Kneads Massage Therapy on November 5th 2016. I am currently located inside of Simply Irresistible Hair Salon where I work inside a private office. I offer a variety of techniques that are optimal for providing relaxation and pain management. My primar
Operating Hours
- Monday10:00 AM - 8:00 PM
- Tuesday10:00 AM - 8:00 PM
- Wednesday10:00 AM - 8:00 PM
- Thursday10:00 AM - 8:00 PM
- Friday10:00 AM - 8:00 PM
- Saturday8:00 AM - 8:00 PM
- Sunday8:00 AM - 8:00 PM







Popular Services
Bodywork
Deep Trigger Point Massage (Average Pressure 70%-100%)
$50 45min

A hurts so good type massage. A mix of Deep tissue and Trigger point techniques with varying levels of deeper pressure applied to major trigger point locations. After care is very important the next day as your muscles need to recover from th
Bodywork
CBDeep Trigger Point Massage (Average pressure 70%-100%)
$60 60min

A hurts so good type massage. A mix of Deep tissue and Trigger point techniques with varying levels of deeper pressure applied to major trigger point locations. After care is very important the next day as your muscles need to recover from th
Bodywork
Synergy Hot Stones (Average Pressure 40%-70%)
$50 60min

Synergy stones are hand carved into designs meant to provide you with a relaxing and pain relieving sensation by focusing heat and pressure deeper into the root of the tension to create a warm full muscle relax feeling.
1) Warms tendons and
Bodywork
I Don't Know What To Choose, But I'm In Pain!
$50 60min

This selection is great for individuals who do not know what type of massage to choose, but know they need help to feel better. During this massage session as I work, I will assess major groups of your muscles and provide adequate and varying
Bodywork
Swedish Massage (Average Pressure 10%-40%)
$50 60min

During a Swedish massage, your therapist will employ long gentle and relaxing strokes in the direction of blood returning to the heart. These purposeful movements help to warm your muscle tissue, release tension, and release those tight “knot
Bodywork
Sports Massage (Average Pressure 10%-40%)
$50 60min

Sports massage focuses on improving mobility/flexibility in heavily used muscle-tendon junctions. This aids in increasing endurance, enhancing athletic performance, preventing cramping, and reducing overall muscle fatigue.
This type of mass
Bodywork
Deep Tissue Massage (Average Pressure 40%-70%)
$50 60min

Deep tissue massage focuses on the deeper layers of muscle and connective tissue in your body by using firm pressure and slow, long strokes. People who suffer from chronic pain, high blood pressure, or muscle injury and overuse tend to benefi
Bodywork
Trigger Point Massage (Average Pressure 40%-70%)
$50 60min

A Trigger point is a tight spot in muscle tissue that causes discomfort which often refers pain to nearby muscles. During this massage, your therapist will locate and focus on major areas of tension causing your pain. Techniques such as isola
Bodywork
Deep Trigger Point Massage (Average Pressure 70%-100%)
$50 45min

A hurts so good type massage. A mix of Deep tissue and Trigger point techniques with varying levels of deeper pressure applied to major trigger point locations. After care is very important the next day as your muscles need to recover from th
Bodywork
CBDeep Trigger Point Massage (Average pressure 70%-100%)
$60 60min

A hurts so good type massage. A mix of Deep tissue and Trigger point techniques with varying levels of deeper pressure applied to major trigger point locations. After care is very important the next day as your muscles need to recover from th
Bodywork
Synergy Hot Stones (Average Pressure 40%-70%)
$50 60min

Synergy stones are hand carved into designs meant to provide you with a relaxing and pain relieving sensation by focusing heat and pressure deeper into the root of the tension to create a warm full muscle relax feeling.
1) Warms tendons and
Bodywork
I Don't Know What To Choose, But I'm In Pain!
$50 60min

This selection is great for individuals who do not know what type of massage to choose, but know they need help to feel better. During this massage session as I work, I will assess major groups of your muscles and provide adequate and varying
Bodywork
Swedish Massage (Average Pressure 10%-40%)
$50 60min

During a Swedish massage, your therapist will employ long gentle and relaxing strokes in the direction of blood returning to the heart. These purposeful movements help to warm your muscle tissue, release tension, and release those tight “knot
Bodywork
Sports Massage (Average Pressure 10%-40%)
$50 60min

Sports massage focuses on improving mobility/flexibility in heavily used muscle-tendon junctions. This aids in increasing endurance, enhancing athletic performance, preventing cramping, and reducing overall muscle fatigue.
This type of mass
Bodywork
Deep Tissue Massage (Average Pressure 40%-70%)
$50 60min

Deep tissue massage focuses on the deeper layers of muscle and connective tissue in your body by using firm pressure and slow, long strokes. People who suffer from chronic pain, high blood pressure, or muscle injury and overuse tend to benefi
Bodywork
Trigger Point Massage (Average Pressure 40%-70%)
$50 60min

A Trigger point is a tight spot in muscle tissue that causes discomfort which often refers pain to nearby muscles. During this massage, your therapist will locate and focus on major areas of tension causing your pain. Techniques such as isola
Bodywork
Deep Trigger Point Massage (Average Pressure 70%-100%)
$50 45min

A hurts so good type massage. A mix of Deep tissue and Trigger point techniques with varying levels of deeper pressure applied to major trigger point locations. After care is very important the next day as your muscles need to recover from th
Bodywork
CBDeep Trigger Point Massage (Average pressure 70%-100%)
$60 60min

A hurts so good type massage. A mix of Deep tissue and Trigger point techniques with varying levels of deeper pressure applied to major trigger point locations. After care is very important the next day as your muscles need to recover from th
Bodywork
Synergy Hot Stones (Average Pressure 40%-70%)
$50 60min

Synergy stones are hand carved into designs meant to provide you with a relaxing and pain relieving sensation by focusing heat and pressure deeper into the root of the tension to create a warm full muscle relax feeling.
1) Warms tendons and
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