Myofascial Release (MFR) is a holistic, therapeutic approach to manual therapy, popularized by John Barnes, It offers a comprehensive approach for the evaluation and treatment of the myofascial system, the system of tissues and muscles in the body.
This technique is designed to release restrictions such a trigger points, muscle tightness, and dysfunctions in soft tissue that may cause pain and limit motion in all parts of the body. It has shown success in decreasing pain and increasing mobility.
The main tissue that MFR focuses on for release in the myofascial system is the fascia. Fascia is a fine tissue that surrounds all structures in the body including muscles, nerves, vessels, and bones.
By applying gentle, hands-on techniques to the whole body, positive structural changes may occur, such as increased range of motion, decreased pain, and, most importantly, increased fascial mobility.
Operating Hours
- Monday9:00 AM - 5:00 PM
- Tuesday9:00 AM - 5:00 PM
- Wednesday9:00 AM - 5:00 PM
- Thursday9:00 AM - 5:00 PM
- Friday10:00 AM - 9:00 PM
- SaturdayBy appointment only
- SundayClosed
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