Knead to Heal is a woman- and veteran-owned business, proudly affiliated with Equality Virginia and the VACCN Network.

We customize each experience to help bring your mind and body back into balance.

Reenie Moss Fraser is the owner of Knead to Heal, LLC, and specializes in therapeutic and medical massage. She is Board Certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and has over 15 years of clinical experience, working extensively with patients experiencing chronic pain and complex musculoskeletal conditions in referral-based care settings. Prior to opening Knead to Heal, she practiced in a wellness center, supporting many individuals with degenerative disc disease, arthritic conditions, and persistent mobility limitations. Patients frequently note her ability to identify areas of restriction and discomfort with high precision and clinical awareness. Reenie became certified as a medical massage practitioner in 2016 and focuses on helping patients manage pain and inflammation, improve functional mobility, and support long-term symptom management through individualized treatment planning. She incorporates techniques such as myofascial release, cupping, and lymphatic-focused approaches when appropriate, and collaborates with patients’ healthcare providers to support conservative care strategies that improve comfort, mobility, and overall quality of life.

Carrigan Pritchett has been practicing massage therapy for over 5 years and holds an Associate of Applied Science degree in Massage Therapy. She specializes in deep tissue massage and incorporates cupping, prenatal massage, sports massage, and medical massage techniques into her therapeutic approach. Carrigan works with patients experiencing muscle tension, postural strain, and chronic neck and back discomfort, and she integrates assisted stretching when appropriate to support improved mobility and relaxation. She is committed to creating a supportive and positive therapeutic experience and strives to make a meaningful difference in each patient’s overall comfort, function, and well-being through attentive, individualized care.

Brandy Adkins has over 14 years of experience practicing massage therapy in a chiropractic setting, where she has worked with a wide variety of conditions, including injuries, pain management needs, range-of-motion limitations, pre- and post-operative recovery, and structural imbalances. She is a 2008 graduate of Medical Careers Institute, where she earned an Associate of Applied Science degree in Massage Therapy, and she is Board Certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). Her clinical areas of focus include TMJ dysfunction, sports massage and assisted stretching, sciatica and piriformis syndrome, plantar fasciitis, and prenatal massage. Brandy is known for her attentive, individualized approach and her ability to tailor each session to the patient’s specific needs and goals, focusing on improving comfort, mobility, and functional outcomes while supporting long-term wellness through consistent therapeutic care.