Swedish Massage consists of soft, long, kneading strokes and rhythmic tapping on the topmost layers of muscles. These actions, combined with movement of the joints, relieve muscle tension. This type of massage can be both relaxing and energiz

This type of massage is to address certain problematic or injured area(s) by using deeper sustained pressure which may or may not include stretching, depending what goal to be obtained. Pain and stress relief as well as increased circulation.

Reduced stress levels and helps with insomnia, shortness of breath, fatigue, and digestive problems Reduced hip and joint pain, sciatica, headaches, leg cramps, muscle spasms, and lower back pain Reduces stress on joints and muscles. Improve

Cupping therapy can generally be described as a technique that uses cups placed over the skin to create negative pressure through suction. Benefits: Release scar tissue and fascial adhesions. Reduce painful trigger points. Improve circulation