Dedicated to helping you rest and reset in a busy and stressful world.

I believe in the power of human connection.  You are not alone.

Supporting your body through the many ebbs and flows of life whether that is injury, aging, becoming new parents, stress or whatever else you may be experiencing.  Together we can build a plan that is optimal for your self care routine. You've got this. You're doing great!

Warmth and Care,

Charissa