At Strength and Serenity Bodywork, we get to the SOLE of our problems by using our feet, this bodywork style is known as FasciAshi or Barefoot Myofascial Massage.

We also significantly enjoy helping people improve their lives with proper movement and increased strength! Something we hold strong to is that healing can only come from both the active and the passive. Passive being massage and active being stretching, strengthening and mobility. 

We believe passionately that attentiveness and calm can bring about positive change to someones' life and we want to support them with mindfulness based practices such as meditation, gentle movement, grounding in and body scans before, within, or after sessions. 

Our personalized training sessions are designed to enhance strength, mobility, and mental connection to movement through intentional breathing awareness and slow controlled movements. These sessions empower clients to reduce pain and discomfort while improving movement and fostering a deeper understanding of your body.We train in a small space within the studio focusing on body weight strengthening, balance, core stability and postural strengthening. Physical strength is at the heart of our business as it provides the ability to move, grow and adapt to the changes and waves of life. 

* Barefoot Myofascial Massage is a DEEP massage massage that avoids sharp tools and inconsistent depths of pressure. HEALTH HISTORY IS VERY IMPORTANT! Including surgeries, injuries, diagnosis' and any other physical health concerns. 

MEDICATION NOT RECOMMENDED for this style of massage:

- Prescription Painkillers

- Muscle Relaxants

- Antibiotics 

- Blood thinning agents