We are a one stop shop for your fitness and wellness needs. From massage services to personal training, get it all under one roof with a holistic approach. We emphasize education, exercise and bodywork that can be used by all fitness levels without the traditional gym equipment and setting. *
Operating Hours
- Monday7:30 AM - 7:00 PM
- Tuesday7:30 AM - 7:00 PM
- Wednesday7:30 AM - 7:00 PM
- Thursday7:30 AM - 7:00 PM
- Friday7:30 AM - 7:00 PM
- Saturday11:00 AM - 7:00 PM
- SundayBy appointment only









Popular Services
Coaching
Running Gait Analysis - Follow Up
$75 60min

Review previously performed RRA and 3D Analysis for follow up feedback. Cannot book with a previous Gait Analysis.
****Session duration varies****
Deal
Bodywork
Hot Stone Massage
$105 60min

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Bodywork
Bamboo Fusion
$115 60min

Bamboo-fusion massage is a gentle, yet deep massage that easily releases tension in the layers of muscles, fascia & connective tissue due to the warmth of the Bamboo.
Deal
Bodywork
Relaxation Massage
$55 45min

Calming, relaxing massage to de-stress mind and body.
Fitness
Consultation
$0 60min

Free initial consultation for Personal Training. Establish goals, learn health history, create exercise schedule.
****Session duration varies****
Fitness
Personal Training
$45 60min

One on one Personal Training customized to help you achieve your individual fitness and wellness goals.
****Session duration varies****
Bodywork
The Pampered Pumpkin
$130 90min

90 min relaxation massage using Keyano Pumpkin Spice Massage Oil, Keyano Pumpkin Spice Scrub on your back and feet. Ending with hot towels on your feet.
Coaching
Tier I Running Gait Analysis
$150 60min

Basic Package including the following:
Runner Readiness Assessment
3D Gait Analysis
RunDNA App Access for 3D Report and Exercise/Run Calendar
Standard Strength Plan based on 1 of 12 3D Gait Categories (Assigned in App)
****Session duration v
Coaching
Running Gait Analysis - Follow Up
$75 60min

Review previously performed RRA and 3D Analysis for follow up feedback. Cannot book with a previous Gait Analysis.
****Session duration varies****
Deal
Bodywork
Hot Stone Massage
$105 60min

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Bodywork
Bamboo Fusion
$115 60min

Bamboo-fusion massage is a gentle, yet deep massage that easily releases tension in the layers of muscles, fascia & connective tissue due to the warmth of the Bamboo.
Deal
Bodywork
Relaxation Massage
$55 45min

Calming, relaxing massage to de-stress mind and body.
Fitness
Consultation
$0 60min

Free initial consultation for Personal Training. Establish goals, learn health history, create exercise schedule.
****Session duration varies****
Fitness
Personal Training
$45 60min

One on one Personal Training customized to help you achieve your individual fitness and wellness goals.
****Session duration varies****
Bodywork
The Pampered Pumpkin
$130 90min

90 min relaxation massage using Keyano Pumpkin Spice Massage Oil, Keyano Pumpkin Spice Scrub on your back and feet. Ending with hot towels on your feet.
Coaching
Tier I Running Gait Analysis
$150 60min

Basic Package including the following:
Runner Readiness Assessment
3D Gait Analysis
RunDNA App Access for 3D Report and Exercise/Run Calendar
Standard Strength Plan based on 1 of 12 3D Gait Categories (Assigned in App)
****Session duration v
Coaching
Running Gait Analysis - Follow Up
$75 60min

Review previously performed RRA and 3D Analysis for follow up feedback. Cannot book with a previous Gait Analysis.
****Session duration varies****
Deal
Bodywork
Hot Stone Massage
$105 60min

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Bodywork
Bamboo Fusion
$115 60min

Bamboo-fusion massage is a gentle, yet deep massage that easily releases tension in the layers of muscles, fascia & connective tissue due to the warmth of the Bamboo.
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