60 minute massage combining various modalities, including breath work, Swedish massage, deep tissue work, assisted stretching and energy healing techniques, to release tension and restore balance to the body. This session is completely custom
90 minute massage combining various modalities, including breath work, Swedish massage, deep tissue work, assisted stretching and energy healing techniques, to release tension and restore balance to the body. This session is completely custom
Starting off with warming your internal body and muscle tissue in an infrared sauna for 10-20 minutes followed by a full body assisted stretch (both active and passive). **Sauna timing can be adjusted, as with the assisted stretching per your
Light compression to warm tissue followed by assisted stretching. Can be full body or a targeted area - active or passive stretching. Perfect for a rest day or when you’re feeling tense and don’t have the time or energy for a full work out. L
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