My name is Janet Richards, ever since I was a kid I couldn't stop moving. I was a clumsy kid growing up so my mother enrolled me in ballet classes 4 days a week which eventually taught me excellent body alignment, body awareness and grace. in my late teens I had several injuries to the ankle which e
- Monday12:00 PM - 7:00 PM
- Tuesday6:00 AM - 4:00 PM
- Wednesday8:00 AM - 6:00 PM
- Thursday6:00 AM - 4:00 PM
- Friday6:00 AM - 2:00 PM
Special 30 for 30 Cadillac Reformer and Massage or FST
30 minutes of core work on the Cadillac Reformer 30 minutes of massage therapy or Fascial Stretching
Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows.
Fascial Stretch Therapy
Dynamic fascial stretching decompresses the joint and stretches the fascia. Restores and lengthens the spine. Releases tightness in muscles. Increases fluidity in joints. Significantly relieves pain.