When you book a session with Olivia, you can expect a massage that begins with Trager method rocking of the body, followed by smooth gliding strokes aided by massage oil or cream that helps to ease muscle tension, encouraging you and your nervous system to relax.

From there Olivia weaves her knowledge and practice of modalities such as positional release, deep tissue, trigger point therapy, and myofascial release to bring both awareness and relief to your whole body.

The use of stretching and cupping is available in any session as well, if you're not sure what that might look like for you, we can discuss it before you get on the table.