I am a licensed massage therapist born and raised in Montana’s Bitterroot Valley. After years of physically demanding work, I developed a strong understanding of how repetitive strain, stress, and injury impact the musculoskeletal system. This experience led me to pursue massage therapy as an evidence-informed approach to supporting recovery and long-term body wellness.

At Embodied Wellness, my work focuses on therapeutic massage techniques designed to reduce pain, improve mobility, enhance circulation, and support nervous system regulation. Massage therapy is a time-tested clinical modality with demonstrated benefits for musculoskeletal health, stress reduction, and functional recovery. I take a precise, intentional approach to care, tailoring each session to the individual needs of the body.