Chair Massage is performed in a special designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Customized massage includes Swedish or Deep Tissue Massage. Swedish is light to med pressure with more glide and going to the heart. These address the surface muscles. Deep Tissue Massage is a slow more intense using elbows, knuckles, hand
Having that increased flexibility helps improve your posture, improves your muscle recovery, increases your range of motion, helps improve endurance in your daily activity, relieves back pain, calming, reduce stress.
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