Massage Therapy at Crystal’s Roots & Relaxation

At Crystal’s Roots & Relaxation, massage therapy is offered as a complementary wellness service designed to support relaxation, balance, and overall well-being. Through mindful, skilled touch, massage encourages the body’s natural ability to release tension, improve circulation, and restore harmony between body and mind. Each session is customized to your comfort level, intentions, and personal wellness goals in a calm, nurturing environment.

With an Associate Degree of Applied Science in Massage Therapy from Northwestern Health Sciences University (Bloomington, MN), my primary focus is on the below modalities.

Swedish Massage

Swedish massage is a gentle, flowing style of massage that promotes deep relaxation and a sense of calm. Using long, rhythmic strokes and light to moderate pressure, this service helps ease everyday tension, encourage circulation, and soothe the nervous system. Swedish massage is well-suited for those new to massage or anyone seeking grounding, relaxation, and stress relief.

May support:

• Relaxation and stress reduction
• Improved circulation and flexibility
• A calm, balanced nervous system

Trigger Point Therapy

Trigger point therapy focuses on areas of muscle tightness that may contribute to discomfort or restricted movement. By applying mindful, sustained pressure, this technique encourages muscles to release and soften over time. Sessions are always guided by client feedback and comfort, supporting greater ease and awareness within the body.

May support:

• Release of muscle tension
• Improved range of motion
• Greater comfort in areas of chronic tightness

Rehabilitative Massage

Rehabilitative massage at Crystal’s Roots & Relaxation is a supportive, wellness-focused approach for those experiencing physical strain, overuse, or recovery-related tension. Sessions are tailored to encourage circulation, relaxation, and functional movement while honoring the body’s natural healing rhythms. This service is intended to complement, not replace, medical care or physical therapy.

May support:

• Relaxation during recovery periods
• Increased mobility and body awareness
• Reduced tension related to repetitive movement or strain

Chair Massage

Chair massage is a convenient, fully clothed service that focuses on the neck, shoulders, back, arms, and hands. Ideal for workplaces, events, or brief self-care breaks, chair massage offers a grounding and refreshing experience in a short amount of time. Sessions are designed to promote relaxation while supporting mental clarity and focus.

May support:

• Stress relief during busy days
• Relaxation of upper body tension
• Increased sense of ease and well-being

A Holistic Approach to Wellness

Massage therapy can be a valuable part of a holistic self-care routine. Regular sessions may support relaxation, improved sleep, stress management, and a deeper connection to the body. At Crystal’s Roots & Relaxation, each massage is offered with intention, respect, and clear communication, honoring your autonomy and individual wellness journey. 

Massage therapy and holistic wellness services offered at Crystal’s Roots & Relaxation are provided as complementary wellness services and are not intended to diagnose, treat, cure, or prevent any medical condition. Services are not a substitute for licensed medical care. Clients are encouraged to seek the advice of licensed healthcare providers for medical concerns.