I received my accredited diploma from The International Coaching Federation (ICF) in 2023. Having attended The Somatic School in 2022, I have been practicing body-oriented coaching or helping people connect the lived experience of the body with what is going on in the mind for the past 3 years.

Through guided mindfulness, I'll help you feel into experiences of the past to foster a re-set of patterns that may have developed long ago. Through a positive perspective that all people have the answer within themselves, I'll assist in unwinding patterns of flight, flight, freeze or fawning. Finding origins of trauma, I'll help you re-set patterns of stress, depression, and anxiety by feeling into the body's wisdom.

Also trained in Somatic Mindfulness Bodywork (SMB), I can assist with overall wellness and trauma resolution. Fully clothed, hands-on careful attention to muscles and joints harnesses the body's innate wisdom to heal itself. SMB sessions induce a deep state of relaxation, allowing the nervous system to down-regulate and the body to enter a restorative healing state. SMB can also lead to profound shifts in neuromuscular patterning, pain reduction, improved self-care and body-mechanics in daily life.