I started doing this type of work because I care about my clients' comfort and body image. Eating right, losing weight and gaining muscle are powerful ways to feel better mind, body and soul, improving not only your outlook on life today but also for years to come. 

For this reason, I have worked in bodywork therapy for almost fifteen years. During this time, I worked towards a diploma in personal training and a certification with NCSF and my credentials are available upon request, to ease your mind. 

l solve problems such as removing painful knots to increase mobility, loosening tight muscles for stress relief, losing weight for disease prevention, gaining muscle to increase strength and flexibility, improving balance to prevent accidents and injuries, plus providing a self care routine to raise your self esteem. 

The services I provide are simple and straight forward to be easily adaptable to any lifestyle and budget. You can choose a sports massage for your back and shoulders, a dumbbell workout for strength, flexibility and balance and a coaching session for guidance about nutrition and aerobics that will get you on track for weight loss. 

The services are located in SW Topeka, Kansas in a conference room setting that is both peaceful and comfortable. Demonstrations, music and instructional videos are available and the address will be provided at the time of the appointment. 

Each session is twenty minutes for twenty dollars and is a thirty minute appointment with five minutes at the beginning and at the end of the half hour to get started and for taking your payment. Additional time can be purchased back to back depending on availability.  

All you need to bring is your cash payment of twenty dollars and your willingness to set aside twenty minutes to get started on making new healthy habits so that you can feel better mind, body and soul.