My services and courses are designed to teach how to look at yourself and your life in a holistic way so you can make decisions that are in line with your personal priorities, values, and goals. I Believe that you have everything you need right now to start taking action toward the life and health
As you move through the stress of living your body sets up patterns to protect you and help you move efficiently. If those patterns become imbalanced it can cause pain and reduce your ability to move. In these sessions I use myofascial and
Nutritional Health Assessment
Uncover nutritional deficiencies, increase your energy and support your metabolism to boost your health and fitness goals. Includes initial strategy development and goal setting to get you started in the right direction.
In this session we will discuss your goals for health, comfort, and performance and begin to develop a plan of action to get you working toward sustainable results. You will walk away with at least one actionable step that you can put into p