Sports massage uses multiple techniques on athletes or active individuals to aid in recovery due to strenuous activity. Some of these techniques include gliding, kneading, myofascial release, deep tissue, and trigger point therapy. The specif

This is a replacement for sports massage. IASTM (Instrument-Assisted Soft Tissue Mobilization) is a therapy using stainless-steel tools to detect and treat soft tissue dysfunction. This technique involves applying controlled pressure to targ

This is a replacement for sports massage. Dry cupping is a therapeutic technique that involves placing suction cups on the skin to promote blood flow, relieve muscle tension, and enhance recovery for athletes. By creating a vacuum, the cups

A session focused on increasing range of motion through manual stretching. Stretches will be specific to the areas of the body that are beneficial to your sport, activity, or personally requested areas.

Sports massage uses multiple techniques on athletes or active individuals to aid in recovery due to strenuous activity. Some of these techniques include gliding, kneading, myofascial release, deep tissue, and trigger point therapy. The specif

Chair Massage is designed with comfort and convenience in mind. This quick and accessible treatment focuses on key areas such as the neck, shoulders, back, and arms, making it ideal for relieving tension and stress in a short amount of time.

Designed to remove severe tension, deep tissue massage is a technique used to relieve tension and chronic pain in the deeper layers of muscle and connective tissue. By focusing on specific areas of discomfort, this massage is beneficial for i

Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. This session

IASTM (Instrument-Assisted Soft Tissue Mobilization) is a therapy using stainless-steel tools to detect and treat soft tissue dysfunction. This technique involves applying controlled pressure to targeted areas, breaking down adhesions and sca

Dry cupping is a therapeutic technique that involves placing suction cups on the skin to promote blood flow, relieve muscle tension, and enhance recovery for athletes. By creating a vacuum, the cups lift the underlying tissue, which can help

A session focused on increasing range of motion through manual stretching. Stretches will be specific to the areas of the body that are beneficial to your sport, activity, or personally requested areas.