For the past 20 years Ryan McDonald, LMT has dedicated his professional life to the health and wellness field. With experience working in settings such as a martial arts center leading CardioKickboxing classes, developing and leading multiple youth fitness programs for local YMCA, before going on t
- MondayBy appointment only
- TuesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SundayBy appointment only
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc
An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.