Welcome, I'm so glad you found me.

 I believe that a comfortable body ultimately lies at the intersection of soft tissue mobility, an even and slow breath pattern, and the strength and self-awareness that results from a daily conscious movement practice. Clients accustomed to a bodyworker that “fixes” their aches and pains will find my process to be much more collaborative; it asks that each client be curious and sensitive in and outside the session.

Drawing from the teachings of Structural Integration and Craniosacral Therapy, I employ many strategies to facilitate a sense of ease in the body. I often enlist the help of my clients' active movement to promote proprioception and a reduced sense of tension throughout the body. Depending on each person's goal and concerns, we will use weights, resistance, and breath work to help reeducate a healing nervous system. 

After over a decade of manual therapy experience, formal training, and attention to the most current research on pain and the body, I believe that customized techniques (spanning across touch and movement modalities) are required to compassionately interact with and disarm patterns of tension in held in the body. Client safety and comfort are my priorities during a treatment; this is the environment where true healing can occur.

I encourage everyone to consider monthly maintenance sessions, but if you have persistent pain or functional limitations, a series of weekly sessions can help to get you back on track. We will design a treatment plan together that works for your body and your wallet! Please inquire about my sliding scale pricing if your budget is a factor.