A customized massage experience that targets your specific goals using various techniques from relaxing Swedish, deep tissue massage, myofascial release, neuromuscular therapy, stretching, hot towels, essential oils, and percussion tools.
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In this initial visit, we will assess your posture and movement patterns to plan a corrective exercise routine to address any muscle imbalances. You will learn how to stretch and relieve tight or overactive muscles as well as exercises that w
Following your initial assessment, we will continue to work on relaxing tight muscles and strengthening weaker ones. This session will include myofascial release, passive and active stretching, and resistance or strength training. Consider al
A vibration or percussion tool is used to help increase circulation, reduce pain and tension, and increase range of motion. If you're short on time, this service is for you. You'll remain clothed throughout the service. Stop by for a quick t
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