As a licensed massage therapist and personal trainer, I can help you reach your fitness and wellbeing goals. If you suffer from acute or chronic pain, a therapeutic massage can offer fast drug free relief. Each massage is customized to your personal needs and goals. Looking to enhance your sports pe
- Monday8:00 AM - 7:00 PM
- Tuesday8:00 AM - 7:00 PM
- Wednesday8:00 AM - 7:00 PM
- Thursday8:00 AM - 7:00 PM
- Friday8:00 AM - 7:00 PM
- Saturday8:00 AM - 7:00 PM
- Sunday9:00 AM - 7:00 PM
Customized Therapeutic Massage
Your custom massage is designed to help your body feel freer and stronger. Your session will target tense muscles and connective tissue resulting in an improved range of motion, deeper relaxation, and less stress overall. Additionally, stretc
Initial Corrective Exercise Assessment
In this initial visit, we will assess your posture and movement patterns to plan a corrective exercise routine to address any muscle imbalances. You will learn how to stretch and relieve tight or overactive muscles as well as exercises that w
Corrective Exercise Session
Following your initial assessment, we will continue to work on relaxing tight muscles and strengthening weaker ones. This session will include myofascial release, passive and active stretching, and resistance or strength training. Consider al
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