Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
A sports massage session is specifically tailored to an individual's needs. The primary purpose of getting a sports massage is to rehabilitate any overstressed muscles to reduce tension and ease fatigue. You will find that a sports massage
The Gua Sha technique has been used for centuries to relieve pain and aid in healing. During a Deep Tissue massage, a flat, curved stone is moved along the skin in gentle sweeping motions to help break up scar tissue, loosen stiff fascia, and
Prenatal Massage helps to reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques.
Stretch therapy positively affects your performance, from providing an increased range of motion to increased flexibility, stretch therapy can improve your posture, flexibility and mobility. **Stretch therapy may be an add-on or single serv
A back-to-back massage is also a massage for two people (60, 75 or 90 minutes each). In a back-to-back massage, one massage therapist will give each of you a massage, one after the other. You can choose the order in which you would like to g
Manual lymphatic massage is usually done using very light pressure and long, gentle, rhythmic strokes, and it is often used to reduce swelling and improve the circulation of lymph fluid. Some people also use lymphatic massage to help with con
This treatment eliminates fluids and toxins after surgery is performed, reduces the possibilities of developing fibrosis and seromas, increases blood flow, reduces pain and inflammation. It aids the removal of waste products from the lymphati
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