Free Individual Coaching Session

Massage Scheduling has been reopened online with a new location at Center of Grace, 8219 Market Place, Bldg. 10 in Manlius. At this time, I will be offering 60-minute massages only. Contact me for more info and any questions. Craniosacral Therapy, Nervous System Regulation, Somatic Breathwork and Coaching sessions are also available at this location (as well as Coaching via Zoom). Thank you!

Coaching Info:

You are a story. Your story is made up of a compilation of every experience, thought and feeling that has happened since the moment you were born. The challenge comes in learning to read the book that is you. Imagine seeing a path of where you have been, where you are now and a direction toward where you want to go. How amazing would that be? Would it feel like relief? Would it feel like clarity? A new adventure, both scary and exciting!

Do any of these situations sound familiar?

• Having no idea what you need or if you even have needs.
• Staying silent when you want to speak up.
• Exploding in anger when you want to remain calm.
• Feeling frozen in fear while wanting to flee when you feel threatened.
• Running over past conversations and dwelling where you said something stupid.
• Beating yourself up for every mistake you’ve made.
• Hesitating to try anything new because what if you’re not good at it?
• Doing your very best and still feeling like a failure.
• Feeling unhappy in your romantic relationship and accepting "that's just how it is."

All of these situations come from a skewed understanding of who you are and a lack of clarity on why you do the things you do. Do you want to change that? Would you like to feel comfortable in your own skin, confident with your partner, compassionate toward your children? 

If you’re ready to step into a bold, new adventure to make real, lasting changes in your life, I’ve got you covered. Together we’ll tackle the issues you’re facing, including and never limited to:

• Constantly people-pleasing
• Trying to be perfect
• Fighting instead of talking
• An unfulfilling sex life
• Little to no communication with your partner
• Yelling at your kids and then feeling bad about it
• Struggling with your body image
• Embarrassed about how messy your house is
• Trying to be Super Mom
• Struggling with social anxiety
• Picking the same bad relationship over and over

I’m going to share a little secret: It doesn’t have to be so hard. Seriously. It doesn’t.

Schedule a free consultation to start exploring how we can work together so you can drop the weight of the baggage. It’s time you get to feel relief instead of burden. You’re worth it. 

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Hello! My name is Sarah Carr and I have spent the last 20+ years working with clients to develop an awareness of their bodies, recognize how and where they've disconnected from themselves, patterns of behavior that create imbalances in their bodies and supporting them through the process of developing a reconnection between the mind and body. I've cultivated a deep well of knowledge through a variety of trainings including:

• Massage Therapy
• CranioSacral Therapy
• Usui Reiki, Levels 1 & 2
• Holy Fire Reiki, Levels 1 & 2
• Body Breath Connection (a variation of Somatic-Respiratory Integration)
• Stress and Trauma in the Body
• Positional Release Techniques
• Crystal Healing and Advanced Crystal Healing
• Somatic Awareness

In addition to my quest to understand the mind/body connection, I began advanced training in a modality called Integrative Attachment Theory with the world-renowned practitioner, Thais Gibson, through the Personal Development School based out of Toronto, Canada. Thais has spent her career studying relationship dynamics, both to the self and with others. She took the information gleaned from the original studies of Attachment Theory and created her program of Integrative Attachment Theory to go deeper into the core wounds from childhood experiences and recognize the emotional, behavioral and communication patterns that result that re-emerge over time and continue to keep people feeling stuck. 

I am now combining the versatile skill set I've acquired over the years to merge all of these practices by bringing an awareness to the body and how one holds it/where stress is stored in order to calm the system and create a reconnection. This practice allows you to recognize the signs your body is giving of anxiety, depression, worry, panic, fear, etc. By coming back to your body, you will be able to begin to see the patterns that exist. In coaching sessions, you are able to share your experiences, and the stories created around the experiences, in order to recognize your own patterns and begin the process of empowered healing between the mind and body. 

Reach out with any questions or for more information. I look forward to working with you!