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Rise & Shine Wellness LLC
1928 Main Street Road
Spring Grove, IL 60081
281 reviews

Runner’s Recovery Special!

Promotion Deleted 😢
Imagine crossing the finish line and waking up the next day ready to move - without the usual soreness, stiffness, or shuffle. At Rise & Shine Wellness, we help runners recover within 24-48 hours so you can celebrate instead of limp through it! Special Offer: Try your first Weekly Reset Session for $5 Off! Afterward, we’ll help set up your Runner’s Membership with all 4 pre-race sessions + your priority race week recovery appointment. Our Runner's Membership Includes: 1. Weekly Reset Sessions (4x before race day): Keep muscles loose, prevent tightness & boost performance. 2. Priority Race Week Scheduling: Your recovery spot is reserved—no scrambling. 3. Post-Race 90-Minute Recovery Session: Speed up recovery so you can walk, move & celebrate without days of pain. Lock in your session today & get ahead of race day!
Please choose from the following services
Restrictions may apply.

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We are sorry to inform you that this promotion has been deleted by the business. Please contact the business directly for questions referring to this deleted promotional offer, or view their updated service menu to see what other services they have to offer at this time.
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About Rise & Shine Wellness LLC

With over 15 years of experience, Rise & Shine Wellness strives to provide the surrounding communities with unique services, serving Spring Grove, Fox Lake, Richmond, Volo, Ingleside, Wauconda, Lakemoor, McHenry, Johnsburg, Antioch, Lake Villa, Lindenhurst, Round Lake, and more. We help you co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors related to your everyday activities, such as sleeping, working, and playing.

"If you listen to your body when it whispers, you won't have to hear it scream."

Rise & Shine Wellness LLC
1928 Main Street Road , Spring Grove, IL   60081
Directions
(815) 529-0065
Closed: Opens at 08:00 AM
Mo
By Appointment Only
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By Appointment Only
We
By Appointment Only
Th
By Appointment Only
Fr
By Appointment Only
Sa
By Appointment Only
Su
By Appointment Only
Hours may differ on holidays or special occasions
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See What Our Past Clients Have to Say
281 reviews
by Anonymous on Sep 2026
Verified Review
Service Received: Therapeutic Massage with Kate - Not Accepting New Clients ..
Always a great massage.
by Anonymous on Sep 2026
Verified Review
Service Received: Meditation with Amanda K.
Moving
by Kathleen on Sep 2026
Verified Review
Service Received: Therapeutic Massage with Kate - Not Accepting New Clients ..
Very welcoming atmosphere. Everyone is always friendly and helpful.
by Sheila on Sep 2026
Verified Review
Service Received: Meditation with Amanda K.
This is such a beautiful place! Kate and her team have done a great job in making Rise & Shine Wellnness such an inviting and comfortable, healing environment. This is a great place to go when you need tosolve me time to take care of yourself, no matter what service you choose...they are all great!
by Sam on Sep 2026
Verified Review
Service Received: Relaxation Massage with Kate - Not Accepting New Clients ..
Probably the best massage I’ve ever had!
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