Runner’s Recovery Special!

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Imagine crossing the finish line and waking up the next day ready to move - without the usual soreness, stiffness, or shuffle. At Rise & Shine Wellness, we help runners recover within 24-48 hours so you can celebrate instead of limp through it! Special Offer: Try your first Weekly Reset Session for $5 Off! Afterward, we’ll help set up your Runner’s Membership with all 4 pre-race sessions + your priority race week recovery appointment. Our Runner's Membership Includes: 1. Weekly Reset Sessions (4x before race day): Keep muscles loose, prevent tightness & boost performance. 2. Priority Race Week Scheduling: Your recovery spot is reserved—no scrambling. 3. Post-Race 90-Minute Recovery Session: Speed up recovery so you can walk, move & celebrate without days of pain. Lock in your session today & get ahead of race day!

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We are sorry to inform you that this promotion has been deleted by the business. Please contact the business directly for questions referring to this deleted promotional offer, or view their updated service menu to see what other services they have to offer at this time.

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About Rise & Shine Wellness LLC

With over 15 years of experience, Rise & Shine Wellness strives to provide the surrounding communities with unique services, serving Spring Grove, Fox Lake, Richmond, Volo, Ingleside, Wauconda, Lakemoor, McHenry, Johnsburg, Antioch, Lake Villa, Lindenhurst, Round Lake, and more. We help you co-create a customized session that meets all your needs, concerns, and goals, while also considering potential past and present stressors related to your everyday activities, such as sleeping, working, and playing.

"If you listen to your body when it whispers, you won't have to hear it scream."

Rise & Shine Wellness LLC

1928 Main Street Road , Spring Grove, IL 60081

Directions

(815) 529-0065

Closed: Closed at 01:00 PM

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Mo	By Appointment Only
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We	By Appointment Only
Th	By Appointment Only
Fr	By Appointment Only
Sa	By Appointment Only
Su	By Appointment Only

Hours may differ on holidays or special occasions

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See What Our Past Clients Have to Say

265 reviews

by Anonymous on Jun 2026

Verified Review

Service Received: Therapeutic Massage with Adrienna M.

Totally worth it. The.entire staff is awesome. Just wish I could make the time to go more often.

by Brett on Jun 2026

Verified Review

Service Received: Therapeutic Massage with Adrienna M.

Rise and Shine is BEAUTIFUL! Love the building and the relaxing vibe it emits! the staff was incredibly helpful and welcoming. I Loved everything about my visit, and look forward to my next one.

by Amanda on Jun 2026

Verified Review

Service Received: NEW Signature Massage - The Renewal Blend with Gabrielle M.

A wonderful experience! It was such a relaxing and luxurious experience.

by Anonymous on May 2026

Verified Review

Service Received: NEW Signature Massage - The Renewal Blend with Amber G.

A great experience

by marla on May 2026

Verified Review

Service Received: 6-Class Yoga Pass with Carla M.

Carla is personable and friendly! I love her yoga class!