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Rachel offers a holistic, personalized approach to wellness, empowering clients to discover what best supports their individual health goals. With a deep understanding of the mind-body/emotional-physical connection, she co-creates treatment plans tailored to the unique needs of each client—addressing physical, emotional, and mental aspects of health. Her commitment to continuous learning and passion for supporting others toward sustainable wellness allow us to co-create customized strategies that foster long-term vitality.

She offers more than 16 years of education and experience. Her journey began officially in 2008 with Yoga Fit® teacher trainings where she worked with special populations, she then completed her Integrative Yoga Therapist practicioner training in 2013 while pregnant with her twins, and in 2015 she became a Licensed Massage Therapist. Rachel never stops learning and has received further trainings, a degree in Kinesiology, and certifications in various modalities related to Health Sciences, Massage, Yoga, movement, and mental health to better understand her clients and work with them as their needs change. 

Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, Rachel's skilled touch and holistic perspective can guide you toward improved wellness and vitality.