Controlled Intensity Massage Therapy
2680 E Main St
Suite 315
Plainfield, IN 46168
5 reviews

First Time Clients Get 10% off their first session!

Offer ends Dec 31, 2026
First Time Clients Get 10% off their first session!
Please choose from the following services
Restrictions may apply. See Promotion Details to learn more.
For new clients only.

Custom 60 min

Great for testing the waters Intake and assessment - 10 mins Total hands on time - 60 mins Total time 70 mins Please check my website for more info! controlledintensity.com
$125
$112.50
60min

Custom 90 Min

Intake and assessment - 10 mins Total hands on time - 90 mins Total time 100 mins Please check out my website for more info if you have not already. controlledintensity.com
$180
$162
90min

Custom 2 Hour

Intake and assessment - 10 mins Total hands on time - 120 mins Total Time - 130 mins Please check my website for more info! controlledintensity.com
$230
$207
120min

Custom 3 Hour

This is for the veterans of the massage therapy space. Intake and assessment - 10 mins Total hands on time - 180 mins Total Time - 190 Please check my website for more info! con... more
$330
$297
180min

Custom 4 Hour

Yep. 4 hours. No need to tell me what you need worked because we are hitting everything. Only for those who live and breathe bodywork. Intake and assessment - 10 mins Total hand... more
$420
$378
240min
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Our Service Menu
Promotion Details
FOR NEW CLIENTS ONLY. Those who have received a service from Controlled Intensity Massage Therapy do not qualify for this promotion. This promotion applies only to the following days and times and with the following staff.
Available Times
Monday: By Appointment Only
Tuesday: By Appointment Only
Wednesday: By Appointment Only
Thursday: By Appointment Only
Friday: By Appointment Only
Saturday: By Appointment Only
Sunday: By Appointment Only
Available Staff
Zaza N
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About Controlled Intensity Massage Therapy

We do not get looked at regularly enough as people. Doctor visits are scarce, physical therapy is usually a last resort, and chiropractors can be daunting to some. 

Let me be a bridge for your fitness and wellness journey. Serving all types of athletes and those looking to move better without pain.

Sessions are broken into 7 parts. For a more detailed breakdown checkout my website https://www.controlledintensity.com or check the link in the "contact us" tab.

Phase - 1 (Intake)

Phase - 2 (Assessment) 

Phase - 3 (Full body Pretzel Experience) 

Phase - 4 (Targeted Hands On) 

Phase - 5 (Wind down) 

Phase - 6 (Post session chat) 

Phase - 7 (Home Exercise Plan) 

more
Controlled Intensity Massage Therapy
2680 E Main St , Suite 315 , Plainfield, IN   46168
Directions
(317) 777-3347
Closed: Opens at 10:00 AM
Mo
By Appointment Only
Tu
By Appointment Only
We
By Appointment Only
Th
By Appointment Only
Fr
By Appointment Only
Sa
By Appointment Only
Su
By Appointment Only
Hours may differ on holidays or special occasions
Our Website Contact Us
See What Our Past Clients Have to Say
5 reviews
by Romeo on Mar 2026
Verified Review
Service Received: Custom 90 Min with Zaza N.
Great combination of stretching and massage in a very welcoming space! Zaza is extremely skilled and will help you improve your wellbeing.
by Kenzie on Mar 2026
Verified Review
Service Received: Custom 90 Min with Zaza N.
Highly recommend seeing Zaza for any pain you have. I used to have a constant headache from tension in my neck and upper back. Now it's maybe once a week, if that. He is very professional as well as his space is cozy!
by Anonymous on Feb 2026
Verified Review
Service Received: Custom 90 Min with Zaza N.
Zaza is very easy to communicate with, has good listening skills, is very knowledgeable and professional. I also enjoyed his music playlist. Very difficult to find someone does a “true” sports massage.
by Daniel on Dec 2025
Verified Review
Service Received: Custom 90 Min with Zaza N.
I keep coming back. He brings out new techniques almost every week. Well worth it.
by Josephine (Jody) on Dec 2025
Verified Review
Service Received: Custom 90 Min with Zaza N.
Highly Recommend!
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