A weeA weekly massage may seem an indulgence, but new research suggest it can have major health benefits. Scientist are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. And you can't beat massage for relaxation. Your body strives to maintain optimum health by keeping all of its systems in balance. Along with proper nutrition, exercise, and rest, massage relaxes tense muscles and stimulates the body's communication lines to help it do its job and keep you feeling your best. So, make a regular massage a priority in your life for a healthier tomorrow!kly massage may seem an indulgence, but new research suggest it can have major health benefits. Scientist are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. And you can't beat massage for relaxation. Your body strives to maintain optimum health by keeping all of its systems in balance. Along with proper nutrition, exercise, and rest, massage relaxes tense muscles and stimulates the body's communication lines to help it do its job and keep you feeling your best. So, make a regular massage a priority in your life for a healthier tomorrow!

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