Hi!! I am Lauren Alexander and I am 32 years young! I have been in the health and healing industry for eight years now! I have a passion for helping others feel their ultimate best through holistic healing and body meditations. I hold many certifications under my belt, such as, Positional Release, Treatment of Tennis Elbow, ACE Personal Training, Body Relaxation Massage, Kinesiology taping, Massage Therapy and many more! I am located in Suite A inside 24\7 Total Fitness Center INC.

I opened Lauren's Athletic Recovery for two reasons. One, being that I have a daughter who is my little Superstar! As a single mother not wanting to miss a thing in her daughter's life, I needed a flexible schedule and a career that I enjoyed! My second reason for opening is my understanding of others aches and pains as I have battled my own through my years. I grew up very active in sports: basketball, volleyball, soccer, gymnastics and dance! I am no rookie when it comes to sports related injuries. Whether it being from sports related aches to just sleeping wrong or getting older, it seems like I have felt them all aches and pains and understand how to take control of them! Whether it is through deep tissue release, or relaxaion\meditation therapy.

My hobbies include but do not limit to: hiking, yoga, stretching, chasing waterfalls, traveling! I am described as bursting with energy, yet gentle enough to put you to sleep before you even know it! I love what I do for my career and I would love to share my passion and help you be the best YOU that you can be!

Laurens Athletic Recovery

Half Hour Session- Focus Area