Hello!
I'm Andrea Boltwood, Licensed Massage Therapist and founder of MPR Massage.
How can I help?
People come to me for: PAIN RELIEF, TENSION RELIEF, IMPROVED RANGE OF MOTION and INCREASED FLEXIBILITY. When working with you, I will use a technique called myofascial release.
Mayo-who????
Myofascial release: is a very effective massage technique used to separate overlapping connective tissue (fascia), or “white matter,” from tangled/tight muscle tissue. Movements are slow and focused, allowing the body to release the tissue under the controlled pressure of finger, hand, or elbow. The result is muscle and fascia that can move more freely, return to their designated place of origin, and work more efficiently.
This medical based approach to massage often leads to:
- Pain relief
- Tension relief
- Impr...
more
Hello!
I'm Andrea Boltwood, Licensed Massage Therapist and founder of MPR Massage.
How can I help?
People come to me for: PAIN RELIEF, TENSION RELIEF, IMPROVED RANGE OF MOTION and INCREASED FLEXIBILITY. When working with you, I will use a technique called myofascial release.
Mayo-who????
Myofascial release: is a very effective massage technique used to separate overlapping connective tissue (fascia), or “white matter,” from tangled/tight muscle tissue. Movements are slow and focused, allowing the body to release the tissue under the controlled pressure of finger, hand, or elbow. The result is muscle and fascia that can move more freely, return to their designated place of origin, and work more efficiently.
This medical based approach to massage often leads to:
- Pain relief
- Tension relief
- Improved flexibility
- Improved mobility
- Improved range of motion
Myofascial release can be used on almost every part of the body where we hold tension. Back, neck, legs, feet, ankles, forearms, shoulders, face, jaw, and cranium muscles all count. Yes! Even (+ especially) those cranky hip flexors.
More efficient muscles = more energy to live your life!
I also love to use: CUPPING, manual TRIGGER POINT THERAPY, DEEP TISSUE massage, and ACTIVE RELEASE techniques.
People I've worked with include (but are not limited to):
gym goers
heavy lifters
active teens
active retirees
electricians
plumbers
work from home-rs
CEOs
CFOs
long distance runners
yoga enthusiasts
yoga teachers
expecting mothers
new moms (with new-mom neck and shoulders!)
personal trainers
world travelers
busy DIYers
truck drivers
restaurant owners
weekend warriors
fellow LMTs <3
Contact me with questions, or book using the buttons above or below.
In good health,
Andrea
hide
