| Monday: | By Appointment Only |
| Tuesday: | By Appointment Only |
| Wednesday: | By Appointment Only |
| Thursday: | By Appointment Only |
| Friday: | By Appointment Only |
| Saturday: | By Appointment Only |
| Sunday: | By Appointment Only |
Most of us spend our lives pouring into everyone around usākids, partners, clients, employers, family. Thatās noble, but thereās a hidden cost: when we constantly show up for others and rarely show up for ourselves, our health becomes the bill we pay.
We tell ourselves harmless little lies:
āIāll book that appointment later.ā
āIāll rest when things slow down.ā
āIāll focus on me once everyone else is taken care of.ā
But ālaterā has a way of turning into months, even years. And neglect always collects interest.
Your body keeps score.
Chronic pain, fatigue, hormonal crashes, depression, inflammation, metabolic issuesāthese things donāt appear out of nowhere. They grow in the silence between all the times you pushed your needs to the bottom of the list.
Benjamin Franklin said it best: āAn ounce of ...
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| Su | By Appointment Only |
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