Be you again!!!

Ever since I entered into the fitness realm I've learned that there is more to the body than how it looks but how it feels and performs throughout our day to day activities. 

I specialize in helping people get mobile and active again in their lives by returning the body back to correct postural balance and enhancing the mobility needed to function daily. 

Book a Fitness, Wellness, or Bodywork service with me today

Licenses
Certified Personal Trainer

# 1200520197

Certified Nutrition Coach

# 1190401468

Corrective Exercise Specialist

# 1200438668

Performance Enhancement Specialist

# 1200549384

Weight Loss Specialist

# 1190320424

Education
2018

National Academy of Sports Medicine

Personal Training

2020

National Academy of Sports Medicine

Corrective Exercise

2020

National Academy of Sports Medicine

Performance Enhancement

2019

National Academy of Sports Medicine

Nutrition Coaching

2019

National Academy of Sports Medicine

Weight Loss

REVIEWS for my Fitness, Wellness, or Bodywork services

by LuAnne on Mar 01
Helpful exercise tips that will improve results
by Shelly on Aug 12
John’s sense of the interconnectedness of the body and his attention to detail assure my progress. I also appreciate the ways in which he makes sure that the exercises we do relate to how the body functions in daily life. If we are strengthening a muscle you can be assured it will be useful.
by Anonymous on Mar 25
John was not only knowledgeable but detailed and precise in his wellness training with me. My focus request areas were addressed and after only two sessions I can feel the difference. I am making this part of my health and wellness routine indefinitely.
by Anonymous on Jan 09
Listened to my reasons for a session and addressed them. A very positive experience.
by Thomas on Jun 01
As I tell him the aches and pains I am going thru, he immediately works through those problems. He has great knowledge of the body and explains things so that I understand.
by Mary on Dec 26
The time John spent and the information he gave was very encouraging and appreciated. -- Mary C. Williams
by Stacy on Sep 19
A true professional who is focused on my individual needs!

SPECIALTIES: Bodywork and Massage techniques I perform

Fitness

  • Assessment
  • small group

Wellness

  • strecthing
  • Self Care Client
  • Wellness Training
  • Mobility Training

Bodywork & Massage

  • Cancelation fee

Check my availability and schedule appointments for a Fitness, Wellness, or Bodywork service