Mindful Massage
Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Swedish Massage
$100
60min
$100
60min
Swedish Massage + Facial
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Followed by
Swedish Massage + Facial
$120
75min
$120
75min
Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Deep Tissue Massage
$100
60min
$100
60min
Sports Massage
This session blends targeted massage with active and passive stretching to improve mobility and recovery. Clients remain clothed (gym wear or sports bra is ideal) for movement and flexibility throughout.
Sports Massage
$60
30min
$60
30min
Sports Massage + Percussive Therapy with Red Light & Heat
This session begins with percussive therapy (Theragun Pro Plus) to warm up the muscles, then blends targeted massage with active and passive stretching to improve mobility and recovery. Clients remain clothed (gym wear or sports bra is ideal)
Sports Massage + Percussive Therapy with Red Light & Heat
$125
75min
$125
75min
Percussive Therapy with Heat & Red Light
Experience the next level of recovery with the Theragun PRO Plus — a professional-grade device combining percussive therapy, red light therapy, and soothing heat to deliver deep muscle relief and total body rejuvenation.
This targeted sessio
Percussive Therapy with Heat & Red Light
$60
30min
$60
30min
Hot Stone Massage
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a
Hot Stone Massage
$120
60min
$120
60min
Prenatal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Prenatal Massage
$100
60min
$100
60min
Chair Massage
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Chair Massage
$30
20min
$30
20min
Targeted Therapy
This 30-minute session targets one specific area of discomfort—such as the neck, shoulders, back, or jaw—to provide fast and effective relief. Ideal for those short on time or dealing with chronic tension in one spot, this focused treatment h
Targeted Therapy
$60
30min
$60
30min
Mindful Massage
HOURS
Operating Hours
- Monday8:00 AM - 1:00 PM
- Tuesday8:00 AM - 1:00 PM
- Wednesday8:00 AM - 2:00 PM
- Thursday8:00 AM - 2:00 PM
- Friday8:00 AM - 2:00 PM
- Saturday8:00 AM - 5:00 PM
- Sunday8:00 AM - 5:00 PM
CALL
(512) 809-2895