Massage & Mindful Health Yoga
MASSAGE 30 / Yoga Session 1:1 session private session to customize yoga for your body type and progression. Learn the Basics...
First 30 min is a Back massage on table then we transition into yoga Class...Integral Yoga uses classical hatha postures, balancing physical effort and relaxation. In addition to a gentle asana practice, this 1:1 also incorporates a guided
MASSAGE 30 / Yoga Session 1:1 session private session to customize yoga for your body type and progression. Learn the Basics...
$165
90min
$165
90min
Private Group YOGA class - 5 minimum in Group Up to 20 - Vinyasa Astanga Yoga with Meditation / travel on-site beginner or intermediate
The system is based on six series of asanas (postures) which increase in difficulty, allowing students to work at their own pace. You'll be encouraged to breathe as you move from pose to pose. Be prepared to sweat. Meditation to follow.
Block
Private Group YOGA class - 5 minimum in Group Up to 20 - Vinyasa Astanga Yoga with Meditation / travel on-site beginner or intermediate
$150
75min
$150
75min
Yoga 1:1 Private or Group Session 65 min of Yoga
Yoga designed to apply to your agility's and goals for more pliability and recovery from stressed out muscles and shortness from imbalanced musculoskeletal dysfunctions.
65 min of Hatha, Yin and Ashtanga and Vinyasa style yoga techniques with
Yoga 1:1 Private or Group Session 65 min of Yoga
$150
75min
$150
75min
Massage & Mindful Health Yoga
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed
CALL
(716) 523-7685