Happy Hearts Ladies Fitness
John Barnes' Myofascial Release Approach
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc
Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
cranialsacral therapy
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
Trigger Point Therapy
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
John Barnes' Equine Myofascial Release
Fascial restrictions may be the cause for poor performance and/or behaviors in your equine athlete. Pain and/or limited mobility are often due to fascial restrictions. Myofascial Release is a gentle, yet effective modality, that removes these
chair massage
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Myofascial Release
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Happy Hearts Ladies Fitness
HOURS
Operating Hours
- MondayClosed
- TuesdayClosed
- WednesdayClosed
- ThursdayClosed
- FridayClosed
- SaturdayClosed
- SundayClosed
CALL
(423) 494-6305