
Mindful Massage and Bodywork

Therapeutic Massage
This massage may be customized to fit your needs. May include Relaxation, Deep Tissue, Sports, or Medical Massage

2 Hour Therapeutic Massage
This massage may be customized to fit your needs. May include Relaxation, Deep Tissue, Sports, or Medical Massage

Pre-natal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Hot Stone Massage
Smooth stones are heated and then lubricated with oil, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a uniq

Lomi Lomi Massage
Lomi Lomi is a Hawaiian method that combines a variety of techniques to relax each part of your body. It will leave you feeling serene and relaxed.

Lymph Drainage Therapy
This type of therapy uses a superficial yet effective touch that encourages the circulation of the lymphatic system and is extremely relaxing! It specifically boosts the immune system, reduces swelling and inflammation, aids detoxification,


Rossiter Active Stretch Consult
Meet a Rossiter coach and sample the bodywork to see if this is a good fit for you

Initial Rossiter Active Stretch and Consult
This is a unique participatory stretching method for powerful pain relief. This technique quickly and effectively removes pain at its source restoring function and mobility in the body by loosening tight connective tissues to create space in

Initial Rossiter Active Stretch and Consult with Lara
This is a unique participatory stretching method for powerful pain relief. This technique quickly and effectively removes pain at its source restoring function and mobility in the body by loosening tight connective tissues to create space in


Rossiter Active Stretch with Lara
This is a unique participatory stretching method for powerful pain relief. This technique quickly and effectively removes pain at its source restoring function and mobility in the body by loosening tight connective tissues to create space in


Therapeutic Massage + Yamuna Body Rolling
Receive the benefits of lasting bodywork with a therapeutic massage followed by Yamuna Body Rolling, a gentle facial lengthening stretch. You will also learn how to use the Yamuna ball at home for self-care. For more information on Yamuna Bod

Yamuna Facial
Yamuna Facials directly stimulate the facial bones to help prevent bone loss, keep the bones aligned and muscles lifted. These facials help to relieve repetitive stress patterns such as eye strain, jaw pain, tension headaches, and more. Impro

Yamuna Foot Fitness
Through taking a deeper look at walking patterns and how to correct them using a specifically designed "foot waker" tool to correct postural imbalances, relieve pain, and improve balance and gate.

Yamuna Pelvic Floor
Using the Yamuna method to help align the hips, release stuck patterning and relieve discomfort in the pelvic floor. This modality is helpful for prolapse prevention, postpartum recovery, prenatal support, incontinence and sexual dysfunction

Yamuna Visceral
A deep release on the internal organs using the Yamuna Body Rolling method. This allows you to release adhesions in the connective tissue surrounding the organs, all while increasing gut motility and relieving discomfort.


Cupping Therapy
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

Foam Roller Myofascial Release
Our practitioners will give you a on one tutorial with foam rollers to decrease pain and tension while increasing range of motion
Mindful Massage and Bodywork
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed
CALL
(970) 213-8340