Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle and connective tissue in your body by using firm pressure and slow, deliberate strokes. People who suffer from chronic pain, high blood pressure, or muscle injury and overuse tend to benefit most from deep tissue massage. Benefits of Deep Tissue Massage Even if you don’t…

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Craniosacral Therapy

Craniosacral massage therapists gently work the bones of the head, neck, and sacrum. Craniosacral therapy restores the natural position and alignment of bones and joints in the head and neck, alleviating pain. Craniosacral therapy (CST) is based on an understanding of the body’s own cranial rhythmic impulse which is felt through the hands of the…

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Lymphatic Massage

The lymphatic system plays a central role in the removal of metabolic waste. When the lymphatic flow is interrupted or becomes sluggish through lack of hydration, poor diet or inactivity, all other body systems are affected negatively. One way to kick start the lymphatic system and improve its efficiency is through lymphatic massage. Lymphatic massage…

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Prenatal Massage

Pregnancy is a beautiful – but often uncomfortable – time for a woman. As she grows new life within her body, she experiences aches, pains, and fatigue like she’s never known. Fortunately for expecting women, prenatal massage helps to relieve those symptoms so that they can enjoy the miracle that is their unborn baby. The…

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Geriatric Massage

Massage for the elderly can have profound positive health benefits. As we age, many don’t get the exercise or activity needed to promote circulation of the blood and lymph systems necessary for physical and psychological health. Massage takes many forms including sports and therapeutic massage; with each form having its own techniques, including how much…

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Trigger Point Therapy

When you experience muscle pain in one specific location on your body, it may be caused by a trigger point. Fortunately, there’s a type of massage that can ease this pain and help release the tension causing it: trigger point therapy. What is a Trigger Point? “Trigger point” is the name given to a tight…

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