Getting a Massage in New York?

Follow These Tips Recommended by a Celebrity Massage Therapist

If you want to get the most out of your next massage in New York, you don’t want to miss this advice from Rebecca Kordecki. Celebrities and athletes, including The Rock, Dolph Lundgren, Russell Wilson, and Jim Carrey, use her professional massage services to help them feel and perform better at work. So what does it take to get the most out of a massage session? Here are her tips:

1. Relax Before Your Appointment

If you want to enjoy your massage, you need to relax. It is normal to feel anxious, especially if it’s your first massage, but you should try to put your mind at ease.

Let’s face it. You are probably visiting a massage therapist to free your mind from life’s stressors. So why then stress about the massage session too?

There are various ways to keep your mind relaxed so you can enjoy the full benefits of your session:

Hydration is essential: Ensure you drink plenty of water before the massage appointment. A massage helps restore blood and oxygen circulation, and water helps flush out toxins.
Mind your dressing: As recommended in an article by Stark State College, you should wear loose, comfortable clothing. Wearing loose-fitting clothing makes the undressing process easier and relieves any anxiety you may hold.
Breath normally: The relaxation of your mind and body is critical to getting the most out of your next massage session. Normal breathing can significantly help expedite this relaxation.
Communicate: Your massage therapist is more of a confidant who is determined to help you feel better. So, you don’t have to fear them. In this context, don’t fear communicating your expectations. Also, tell them if you have allergies to certain oils and lotions.

In other words, you need to be open and receptive to the massage process as much as possible. Relax and let your massage therapist do what they know best.

2. Get a Massage That Suits Your Body

When you hear of massage, what comes to mind? First, you’re probably thinking about the traditional massage table and oil.

The Swedish massage is a surefire choice if you are new to massage and just looking to relax. The massage therapist uses kneading, circular motions, tapping, long strokes, and passive joint movement techniques to release muscle knots.

If you are experiencing tension and severe muscle pain, the massage therapist might recommend a hot stone massage. The massage therapist uses heated stones to alleviate pain, relieve stress, ease muscle tension, promote relaxation, and improve blood flow during this massage.

The massage therapist may recommend aromatherapy massage in some instances, especially if you want emotional healing and enjoy the scent.

There are many different modalities you can use to get tailored results. Since you know your body better than anyone else, talk to your therapist to ensure you get a massage technique that suits your body.

3. The Occasional Massage Goes a Long Way

How frequently should you get a massage? It depends on your unique needs. It would be best to talk to a therapist to recommend a frequency. There isn’t anything wrong with seeking deep tissue massage daily or a few times a month.

Regular massage therapy can help you:

Lower stress
Increase immune function
Boost wellness and mental health
Improve physical fitness
Manage pain

The frequency depends on your overall health and the massage technique. If regular massage isn’t within your budget, stretch the time between sessions.

4. Don’t Make Plans After Your Massage

Now that you’ve received your massage, what’s next? First, remember that the post-massage period is a critical part of your overall experience.

Here are seven post-massage tips to ensure the state of relaxation lasts long:

Drink water: Hydration helps flush out metabolic waste and lactic acid.
Stretch: It helps improve muscle recovery and realign your muscle fibers.
Hydrotherapy: It prolongs your sense of relaxation, encourages more significant muscle recovery, and induces a deeper night’s sleep.
Eat: After a massage, your body needs food to refuel. Thus, take a snack or light meal.
Rest: Taking time to relax after a massage session helps your body recover, retune, and repair itself.
Shower: Taking a bath encourages rest and helps the body heal, reduces pain, and increases circulation.
Urinate: It helps get rid of toxins.

It’s normal to feel tightness and muscle soreness after a massage session. However, these tips can help you feel better and minimize discomfort.

Book a Massage in New York With MassageBook

These tips are crucial to ensuring you get the most out of your next massage in New York. It’s no secret that routine massage therapy is beneficial to your body, but there are a few vital things you can do before and after a massage session to guarantee better results.

If you aren’t sure how to find the right massage therapist, you should try MassageBook. Our online search directory makes it easy to find and book top-rated professional massage therapists in New York. So whether you want a Swedish massage, a hot stone massage, or any other technique, MassageBook will help you get the best massage in New York.

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