How has your day been today? Busy? For most people, the answer to that question is a resounding “yes!”. Smartphones and the Internet have made it so that we rarely are unavailable for work, which makes it much harder for us to check out and recharge. When was the last time you took a minute…
Leave a commentEducation, Fun, Healthy LivingBy Mark VolkmannEvery massage should be as different as the individual receiving it. While many experienced massage therapists are very good at discovering each body’s unique set of muscular and physical issues, the quality of your massage is very much dependent on how well you inform your therapist of what’s going on with your body. Massage therapists…
4 CommentsEducation, Healthy LivingBy Mark VolkmannGet centered, discover a healthy work/life balance, and embrace the present day with these 5 Zen practices that are sure to revive and refresh you. Zen Practices: Develop rituals Creating a habit through rituals – it can be a wonderful way to achieve mindfulness. If you don’t already have a morning or evening ritual to…
Leave a commentEducation, Healthy LivingBy Mark Volkmann
