Service Spotlight: Sports Massage

Professional athletes around the world competing at the highest levels love sports massage for recuperation, but could it be something you’d benefit from as well? What is sports massage? Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles,…

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How hand reflexology can help reduce anxiety and other common issues

One of the most overlooked body parts for receiving massage therapy is our hands.   Yet it’s one of the main areas where a little bit can go a long way.   That’s because “hand reflexology” is a massage technique that focuses attention on bundles of nerve endings to stimulate nerves in other parts of…

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