Discover the difference a great massage can make! Finding great massage therapists and bodyworkers near you has never been easier. With our online directory, you can find and book a highly-rated massage professional in your area with the click of a button. Five simple steps to finding and booking your massage: Create your free public…Details Leave a commentBy Kyle Cannon
We’ve talked about the benefits of massage therapy many times—for mind, body and soul. But there’s no denying the power of massage for reducing stress. Stress manifests itself physically in a number of ways: tight shoulders, stiff necks and aching backs. When we are constantly stressed, our bodies react by tightening muscles. Stress can cause…Details 1 CommentBy Kyle Cannon
Stress is a huge contributing factor to many illnesses and body ailments, so it’s important to regularly take stock of your own stress levels. FAST FACTS: A 2019 study about stress reported that 57% of respondents felt “paralyzed” by stress. Among Millennials and Gen Z-ers, 44% said that their main source of chronic stress comes from…Details Leave a commentBy Kyle Cannon
What do you know about reflexology? Most people associate it with the feet and the rest is a little mysterious. Well, never fear! We’re here to uncloak this awesome bodywork service for you. Is reflexology new? Reflexology is thought to have been first recorded by the Ancient Egyptians in 2330 BC. So, yeah, it’s been…Details 1 CommentBy Kyle Cannon
As summer draws to a (somewhat unofficial) close with the approach of Labor Day Weekend, we are sharing some illustrations that perfectly capture that “need a vacation from my vacation” feeling. We love the sun and fun that summer brings each year, but always look forward to getting back to our routines with the back-to-school…Details Leave a commentBy Kyle Cannon
Professional athletes around the world competing at the highest levels love sports massage for recuperation, but could it be something you’d benefit from as well? What is sports massage? Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles,…Details Leave a commentBy Kyle Cannon
We’ve all heard that sitting all day long isn’t good for us, but just how bad is it, exactly? The truth is that sitting for prolonged periods can wreak havoc on your body—from sore muscles and stiff necks to increased risk for diabetes and heart disease. Get the scary scoop on sitting from this infographic:
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Have you ever noticed how stress and anxiety seem to stick around much longer than the “event” itself? Why is it that we hold on to our negative emotions the longest? Join us in a simple yet valuable practice… LET IT GO. Did you just say to yourself, “I wish…”? We thought you might, so…Details Leave a commentBy Kyle Cannon
Ahh, nature. The great outdoors! It’s wonderful, isn’t it? No, we’re not talking about that woodland candle burning right next to your desk or the faint glow of your TV screen on your face at night. We’re talking about actual sunshine, grass, trees and stars. If the most nature you’ve experienced recently is that bird…Details Leave a commentBy Kyle Cannon
Sometimes your massage therapist knows you a little too well.
So, what’s your combo today?
Leave a commentBy Kyle Cannon