As summer draws to a (somewhat unofficial) close with the approach of Labor Day Weekend, we are sharing some illustrations that perfectly capture that “need a vacation from my vacation” feeling. We love the sun and fun that summer brings each year, but always look forward to getting back to our routines with the back-to-school…Details Leave a commentBy Kyle Cannon
Professional athletes around the world competing at the highest levels love sports massage for recuperation, but could it be something you’d benefit from as well? What is sports massage? Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles,…Details Leave a commentBy Kyle Cannon
We’ve all heard that sitting all day long isn’t good for us, but just how bad is it, exactly? The truth is that sitting for prolonged periods can wreak havoc on your body—from sore muscles and stiff necks to increased risk for diabetes and heart disease. Get the scary scoop on sitting from this infographic:
1 CommentBy Kyle Cannon
Have you ever noticed how stress and anxiety seem to stick around much longer than the “event” itself? Why is it that we hold on to our negative emotions the longest? Join us in a simple yet valuable practice… LET IT GO. Did you just say to yourself, “I wish…”? We thought you might, so…Details Leave a commentBy Kyle Cannon
Ahh, nature. The great outdoors! It’s wonderful, isn’t it? No, we’re not talking about that woodland candle burning right next to your desk or the faint glow of your TV screen on your face at night. We’re talking about actual sunshine, grass, trees and stars. If the most nature you’ve experienced recently is that bird…Details Leave a commentBy Kyle Cannon
Sometimes your massage therapist knows you a little too well.
So, what’s your combo today?
Leave a commentBy Kyle Cannon
Lana Del Ray might have coined the term “Summertime Sadness” in her melancholy hit, but we all know it’s more like “Summertime Stressors.” If your blood pressure spiked while playing mini golf, if your back locked up after that family road trip, if you’re still under deadline after deadline at the office, we know how…Details Leave a commentBy Kyle Cannon
The magic of massage is often attributed to a therapist’s hands, but have you ever considered that some of the best bodywork can require little to no touching? That’s what Reiki is all about! What is Reiki, anyway? This type of natural healing aims to balance your body’s energies through the body’s seven chakras and,…Details Leave a commentBy Kyle Cannon
Happy Independence Day from your friends at MassageBook!
Take advantage of the long weekend and treat yourself to some R&R.Leave a commentBy Kyle Cannon
One of the most overlooked body parts for receiving massage therapy is our hands. Yet it’s one of the main areas where a little bit can go a long way. That’s because “hand reflexology” is a massage technique that focuses attention on bundles of nerve endings to stimulate nerves in other parts of…Details 3 CommentsBy Mark Volkmann