On Valentine’s Day it’s likely that you spoil your significant other with flowers, chocolate and a card. Those who go all out may even pick out a nice piece of jewelry or plan a fancy dinner. But, if you’re looking for a gift that will truly benefit your significant other, it’s time to give the…
Leave a commentHealthy Living, Massage therapy benefitsBy Rachel MacklesFor many, the New Year represents a clean slate and a motivation for change. With this comes the resolutions: lose weight, eat better, earn more, and so on. Resolutions represent a commitment towards growth and self-improvement. When the craziness of life hits us, as it always does, it’s easy to lose motivation and lose…
1 CommentUncategorizedBy Rachel MacklesFor many, managing anxiety during the holidays is a serious matter. Statistics show that more than 69% of people are seriously stressed out about something related to the holiday season. While massage has already been proven to help combat anxiety and depression on its own, and many seek the oasis of peace and…
Leave a commentUncategorizedBy Rachel MacklesSmall Business Saturday® was started by American Express in 2010 and is celebrated each Saturday after Thanksgiving. This day provides an alternative to the big box stores’ Black Friday madness, and has blossomed into a grassroots movement across the country! At MassageBook, we focus on supporting the small business owner. Here are no-nonsense…
Leave a commentUncategorizedBy Rachel MacklesStress is all too common. In fact, as you just read the word you probably felt your heart beat a little faster and your mind race to your to-do list. Your body encounters stress as soon as you wake up. Whether it’s trying to get all of the kids to school on time,…
Leave a commentHealthy Living, Massage therapy benefitsBy Rachel MacklesFall usually sounds like the perfect time to relax a bit after an action-packed summer, but achy joints and cranky muscles may be keeping you from enjoying yourself fully. Here are six unexpected reasons you need a massage this fall. You’ve been super active Summer sports and activities like running, swimming, hiking, kayaking…
1 CommentHealthy Living, Massage therapy benefitsBy Rachel MacklesLike the rest of the world, I’ve been watching all the excitement down in Rio, but things got a little personal when Michael Phelps stepped onto the scene covered with curious round bruises. My phone started buzzing, as I received text after text… What are those round marks on the bodies of some…
Leave a commentUncategorizedBy Rachel Mackles
