Lower back pain, leg cramps, swollen feet, heartburn. Pregnancy is a beautiful thing, but often it’s anything but comfortable. Thankfully, expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool among other things. Here we’ll focus on one of the most effective tools…
1 CommentUncategorizedBy Rachel MacklesThe benefits of massage are well-documented for all types of people—athletes, geriatrics, pregnant women and more. But did you know that therapeutic massage has benefits for diabetics as well? Without good blood sugar control, a diabetic can become more susceptible to complications with the disease, including to neuropathy, kidney and heart disease. Massage has a…
1 CommentUncategorizedBy Rachel MacklesSpring has sprung and at MassageBook, we’re ready to adjust our attitudes for the warmer weather. Here are five wellness quotes we love that will help you do just that! “Health is a state of body. Wellness is a state of being.” –J. Stanford The most effective massage therapists know that though someone…
Leave a commentUncategorizedBy Rachel MacklesSuffering from neck pain? You’re not alone. Hundreds of thousands of Americans suffer from chronic neck pain daily, and most of them aren’t aware of what they’ve done to bring it on. The first step is understanding what the initial cause of the pain was. What Causes Neck Pain? It’s…
1 CommentHealthy LivingBy Rachel MacklesOn Valentine’s Day it’s likely that you spoil your significant other with flowers, chocolate and a card. Those who go all out may even pick out a nice piece of jewelry or plan a fancy dinner. But, if you’re looking for a gift that will truly benefit your significant other, it’s time to give the…
Leave a commentHealthy Living, Massage therapy benefitsBy Rachel MacklesFor many, the New Year represents a clean slate and a motivation for change. With this comes the resolutions: lose weight, eat better, earn more, and so on. Resolutions represent a commitment towards growth and self-improvement. When the craziness of life hits us, as it always does, it’s easy to lose motivation and lose…
1 CommentUncategorizedBy Rachel MacklesFor many, managing anxiety during the holidays is a serious matter. Statistics show that more than 69% of people are seriously stressed out about something related to the holiday season. While massage has already been proven to help combat anxiety and depression on its own, and many seek the oasis of peace and…
Leave a commentUncategorizedBy Rachel MacklesSmall Business Saturday® was started by American Express in 2010 and is celebrated each Saturday after Thanksgiving. This day provides an alternative to the big box stores’ Black Friday madness, and has blossomed into a grassroots movement across the country! At MassageBook, we focus on supporting the small business owner. Here are no-nonsense…
Leave a commentUncategorizedBy Rachel MacklesStress is all too common. In fact, as you just read the word you probably felt your heart beat a little faster and your mind race to your to-do list. Your body encounters stress as soon as you wake up. Whether it’s trying to get all of the kids to school on time,…
Leave a commentHealthy Living, Massage therapy benefitsBy Rachel MacklesFall usually sounds like the perfect time to relax a bit after an action-packed summer, but achy joints and cranky muscles may be keeping you from enjoying yourself fully. Here are six unexpected reasons you need a massage this fall. You’ve been super active Summer sports and activities like running, swimming, hiking, kayaking…
1 CommentHealthy Living, Massage therapy benefitsBy Rachel Mackles
