Are you wondering which massage modality would be the perfect fit for you? Don’t worry if you’re not a frequent visitor to the massage table because there are so many different techniques and styles available to try out. Even if you’ve already experienced a Swedish or deep tissue massage, a whole world of other options…
Leave a commentMassage therapy benefitsBy Rachel MacklesForward head posture, commonly referred to as “tech neck,” is causing us to add unnecessary strain and weight to our necks due to tilting our heads down to look at our screens. At 15 degrees, you add 15 pounds of strain. At 60 degrees, it’s 60 pounds. So there’s a lot of damage that can…
Leave a commentHealthy LivingBy Rachel MacklesWe’ve all felt stress manifesting in our bodies: tight shoulders, stiff necks, and aching backs. Ouch! Just thinking about it is painful 🙁 Fortunately, massage therapy helps reduce stress in your everyday life. Measures of oxygen consumption, blood pressure, and salivary cortisol levels were all lower after only 10 to 15 minutes of massage therapy…
4 CommentsMassage therapy benefitsBy Rachel Mackles1. Create a better nighttime routine Children are not the only ones who benefit from a nighttime routine. Studies have proven that having a routine before bed increases your quality of rest. Allowing your mind and body to prepare for sleep is essential. If you’re like the majority of Americans, you’re likely watching television, scrolling your phone,…
Leave a commentHealthy LivingBy Rachel MacklesNeed a massage but not sure what type is right for your specific needs? When it comes to massage therapy and bodywork, Swedish massage is just the tip of the iceberg. There is a wild world of techniques and modalities out there for you to discover, including deep tissue massage, sports massage, Thai massage, hot…
Leave a commentEducation, FunBy Rachel MacklesSince the start of the new year, you’ve likely been sucked into a lot of conversations surrounding how you’re going to set yourself up for success this year, whether it be personally or professionally. Undoubtedly, you’ve seen just short of a million articles dedicated to the resolutions you should or can make. But inevitably, we…
Leave a commentHealthy LivingBy Rachel MacklesLower back pain, leg cramps, swollen feet, heartburn. Pregnancy is a beautiful thing, but often it’s anything but comfortable. Thankfully, expectant mothers can help their bodies adjust with diet, massage, yoga, and even by taking a dip in the pool among other things. Here we’ll focus on one of the most effective tools…
1 CommentUncategorizedBy Rachel MacklesThe benefits of massage are well-documented for all types of people—athletes, geriatrics, pregnant women and more. But did you know that therapeutic massage has benefits for diabetics as well? Without good blood sugar control, a diabetic can become more susceptible to complications with the disease, including to neuropathy, kidney and heart disease. Massage has a…
1 CommentUncategorizedBy Rachel MacklesSpring has sprung and at MassageBook, we’re ready to adjust our attitudes for the warmer weather. Here are five wellness quotes we love that will help you do just that! “Health is a state of body. Wellness is a state of being.” –J. Stanford The most effective massage therapists know that though someone…
Leave a commentUncategorizedBy Rachel MacklesSuffering from neck pain? You’re not alone. Hundreds of thousands of Americans suffer from chronic neck pain daily, and most of them aren’t aware of what they’ve done to bring it on. The first step is understanding what the initial cause of the pain was. What Causes Neck Pain? It’s…
1 CommentHealthy LivingBy Rachel Mackles
