How Massage Therapy Helps Reduce Stress
We’ve all felt stress manifesting in our bodies: tight shoulders, stiff necks, and aching backs. Ouch! Just thinking about it is painful 🙁 Fortunately, massage therapy helps reduce stress in your everyday life. Measures of oxygen consumption, blood pressure, and salivary cortisol levels were all lower after only 10 to 15 minutes of massage therapy…
4 CommentsMassage therapy benefitsBy Rachel Mackles