From a handshake to a long embrace to a therapeutic massage, touch is more than just a Love Language. It’s a proven way to enhance both physical and mental health and wellness. Here at MassageBook, we do not believe that massage therapy is a luxury. We believe that massage therapy is a necessity. There is a powerful connection…
1 CommentHealthy Living, Massage therapy benefits, MassageBookBy Kyle Cannon
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Leave a commentFun, MassageBookBy Kyle CannonStruggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep. Did you know…? Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*. 30% of adult Americans suffer from insomnia. 37.9% of people have reported falling…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonAccording to the CDC, 30% of Americans (or 40 million of us) are not getting adequate sleep (six or fewer hours per night). Night-shift workers, especially those in logistics, transportation and healthcare, are at the highest risk of sleep deprivation. Those who work more than 40 hours per week are more likely to be sleep…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonDid you know that 57% of people in a 2019 survey said that they felt “paralyzed” by stress? 45% of Americans report that they have stayed awake at night at least once in the last month due to stress. 34% respondents in the same survey also said they have felt fatigued due to stress in the…
1 CommentEducation, Healthy LivingBy Kyle CannonDiscover the difference a great massage can make! Finding great massage therapists and bodyworkers near you has never been easier. With our online directory, you can find and book a highly-rated massage professional in your area with the click of a button. Five simple steps to finding and booking your massage: Create your free public…
Leave a commentMassageBookBy Kyle CannonStress is a huge contributing factor to many illnesses and body ailments, so it’s important to regularly take stock of your own stress levels. FAST FACTS: A 2019 study about stress reported that 57% of respondents felt “paralyzed” by stress. Among Millennials and Gen Z-ers, 44% said that their main source of chronic stress comes from…
Leave a commentEducation, Healthy LivingBy Kyle CannonWhat do you know about reflexology? Most people associate it with the feet and the rest is a little mysterious. Well, never fear! We’re here to uncloak this awesome bodywork service for you. Is reflexology new? Reflexology is thought to have been first recorded by the Ancient Egyptians in 2330 BC. So, yeah, it’s been…
1 CommentEducation, Healthy Living, Massage therapy benefitsBy Kyle CannonAs summer draws to a (somewhat unofficial) close with the approach of Labor Day Weekend, we are sharing some illustrations that perfectly capture that “need a vacation from my vacation” feeling. We love the sun and fun that summer brings each year, but always look forward to getting back to our routines with the back-to-school…
Leave a commentFun, Healthy LivingBy Kyle CannonProfessional athletes around the world competing at the highest levels love sports massage for recuperation, but could it be something you’d benefit from as well? What is sports massage? Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles,…
Leave a commentEducation, Healthy Living, Massage therapy benefitsBy Kyle Cannon
