Massage for Depression and Anxiety Relief
Gluten-free this; Paleo-diet that. Hot yoga in the morning; barre workout after lunch. Sometimes we are so focused on diets, food intolerances, trendy workouts, and keeping our bodies nourished and fit, that we often forget about the importance of keeping our minds healthy too. We should be focusing on “me-time,” but it also needs to…
Healthy Living, Massage therapy benefitsBy Mark Volkmann