We often neglect ourselves out of day-to-day necessity and don't realize the damage we are doing. Our body functions as a great machine and needs constant maintenance to operate correctly. When we stop essentially "feeding" ourselves the body becomes dis-eased, leading to too many medications and under approached body work! With some nutritional care, good body work, and self-awareness we can avoid many illnesses. An Integrated Therapeutic massage session includes a variety of massage techniques that are customized to the client's needs. A sample session could include Swedish massage, Active Isolated Stretching, meridian work, deep tissue and ROM. All of my sessions are designed to meet the clients needs and can vary at any given time. But most sessions are considered integrated.