Kat began practicing Hot Power Yoga in 2009 and immediately fell in love.

The fiery intensity was exactly what she needed at that time in her life.

Just breathe and make it to the next thing.

Her teacher invited her to apprentice in 2010 and she started Mill Kat Yoga Studio at Lincoln Mills later that year. She attended a 200hr Yoga Teacher Training at White Lotus Foundation in 2013. Originally specializing in Power Flow Yoga, Kat now focuses on a more gentle approach. Her classes are tailored to the unique needs of her students, meeting each student where they are at that moment in time.

Mill Kat Yoga and Massage specializes in Private Yoga Classes and Massage Therapy, including

Restorative Yoga, Chair Assisted Yoga, and Meditation.

Certifications

YTT200, White Lotus Foundation

Lifestyle Facilitator 200hr, Gloria Hester Yoga

LMT#5168, Madison School of Massage Therapy