I am a Certified Personal Trainer, Licensed Massage Therapist, and Mountain Bike Coach. I am passionate about helping others find health in movement so that they can do all the things they aspire to! I have a strong love for outdoor adventures and pushing the limits. My deep understanding of the body and its functional movement patterns comes from my background in sport. I played soccer through college and then transitioned to racing mountain bikes at the professional level. After years of racing and many many injuries, I decided to dedicate my career to helping others recover from and training to prevent injuries so that they can do more of what they love. I truly believe in the work and hope to be able to get every client feeling good and moving with confidence. 

Before becoming a massage therapist & personal trainer, I spent a year as a full time mountain bike guide and skills coach around the Pisgah Forest area. I use my experience in training for various activities and races to create functional strength and mobility movements for my clients. I hope to help people strengthen their bodies so they can do more adventures and feel good doing it! For massage therapy, I integrate different therapeutic modalities tailored to each individual’s needs to support their body systems in recovery, wellness, chronic pain relief, relaxation, mobility, flushing out muscle tension, mind-body connection and more so that they can move and feel their best!